DEPRESSION

WHAT IS DEPRESSION?

• a condition of general emotional dejection and withdrawal; sadness greater and more prolonged than that warranted by any objective reason.

Depression involves feeling a negative, low mood for weeks or more. Someone with depression might feel unusually sad, discouraged, or defeated. He or she may feel hopeless, helpless, or alone. Some people feel guilty, unworthy, rejected, or unloved. Any or all of these emotions can be part of a depressed mood.

People with depression tend to have negative and self-critical thoughts. They may believe they are worthless and unlovable — even though that's not true. Depression can cause someone to think that life isn't worth living. That can lead people with depression to think about harming themselves or about ending their own life.

SYMTOMS

• People with depression may feel tired, drained, or exhausted.
• Because of feelings of sadness and low energy, people with depression may pull away from friends and family or from activities they once enjoyed
• Depression can make it hard to concentrate and focus.
• Some people have an upset stomach or loss of appetite. Some might gain or lose weight. Some people notice headaches and sleeping problems when they're depressed.

If you are experiencing five or more of these symptoms, it's time to reach out for help and support. See a counselor or trusted adult. Or you can contact Lifeline Support at 0262159400