PRESENTATION OUTLINE
Circuit Training is a workout technique involving a series of exercises performed in rotation with minimal rest, often using different pieces of apparatus
Circuit Training increases your strength and aerobic fitness and burns lots of calories. It also helps you build speed, endurance, stamina and muscles
Circuit Training Possible Injuries
Ankle and Foot
Example: ACL
Leg and Knee
Example: Hamstring pull, strain or tear
Elbow and Shoulder
Example: Broken Shoulder
Lower Back Injury
Example: Lower Back Pain
