CIRCUIT TRAINING

• Form of body conditioning or resistance training
• Using high-intensity aerobics
• Features 6-10 different exercises completed one after the other
• Each exercise should target a different area

PHYSICAL BENEFITS OF

• Develops and strengthens cardiovascular endurance
• Burns 30% more calories
• All body parts exercised in one setting
• Increases amount of oxygen consumed post workout
• Increases number of calories burned throughout the day

COMMON INJURIES FROM CIRCUIT TRAINING

• Straining lower back leading to pain
• tears, fractures, inflammation due to carelessness
• Circuit training is good for injury prone/people who have bad knees, etc.
• Builds up multiple areas, strengthens so there is less chance of injury

CIRCUIT TRAINING