Eggs
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PRESENTATION OUTLINE
Clue 1:
Eating food with this vitamin in it works wonders for nails and hair (like... stupidly good. It’s a miracle in a vitamin)
Photo by nailsbylisa
Clue 2:
Humans can’t naturally make this vitamin, so the only way to get it is through absorption of the skin or through foods containing it (think lotion or a nice omelet)
Photo by Sutha Kamal
Clue 3:
You can find this vitamin commonly in egg yolks, avocados, cauliflower, or salmon (you want the good locks of hair, you’re gonna have some smelly breath)
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Clue 4:
Without enough of it, you’ll experience hair loss, rashes, a lot of acid in your blood, skin infection, and possibly death (so eat some eggs. Right now.)
Photo by Brittany Colette
Clue 5:
The vitamin is water soluble, so you can’t have too much of it. Whatever your body doesn’t use just leaves through urine (So EAT MORE EGGS (please don’t))
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SO WHAT AM I?
Photo by Ciccio Pizzettaro
