BEVERLY HILLS DIET

The Beverly Hills diet is about eating the right foods at the right time and paying particular attention to what foods you are eating together over a 35 day period. I am doing my presentation on the new Beverly Hills diet which is an updated version of the original version (by Judy Mazel) that is a little more balanced and less extreme.

MENU PLAN SAMPLE

• Breakfast: Dried appricots
• Lunch: Salad
• Dinner: Pasta

The benefits of the new Beverly Hills Diet are that it includes all of the food groups, and gives you many vital nutrients needed for you to
Have a healthy body by eating both fruits and vegetables.

But the diet also has days where you can only eat fruit, which leaves out the vital nutrients your body needs.

I don't think the Beverly Hills diet is good for everyone. If you are going on a diet to lose a few pounds this is not the right diet for you. I think this diet is more for extreme weight loss than it is if you are healthy, but looking only to build your muscles or become more fit. Even so I don't think the Beverly Hills diet is the best one I would recommend something else. Vegan or vegetarian might be better. And most importantly exercise. Exercise is very important when you are losing weight to keep your body healthy.

MY SCORCES
For this project I used
www.healthline.com
www.google.com
Wikipedia.org
www.3fatchickens.com