HEALTHY SALSA

INGREDIENTS

• 4 cups diced tomatoes
• 3/4 cups of diced red onion
• 1/4 cups of red wine vinegar
• 1 1/2 jalapeño peppers seeded and minced
• 1/2 cups chopped fresh cilantro

INGREDIENTS

• 1/2 teaspoons of salt
• Cayenne pepper to taste

DIRECTIONS

• COMBINE ALL THE INGREDIENTS TOGETHER IN A MEDIUM BOWL
• Refrigerate until ready to serve

NUTRITION FACTS

• Less Sodium
• More carbohydrates
• More protein

ON THE BORDER SALSA

• Less calories
• More sugar
• Less carbohydrates

SUMMARY

• This snack Is healthier than on the border
• Because it has more carbohydrates
• And less sugar