Vitamins And
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PRESENTATION OUTLINE
VITAMIN
- Functions- Helps tissues grow, cells work, and forms red blood cells
- Food Sources- Asparagus, broccoli, egg, spinach, avocado, beans, Brussels sprouts, etc.
- Symptoms- Fatigue/Tiredness, Pallor/Pale Appearance, Heart Palpitations, Headaches, And Shortness of Breath
- Pregnant Women are most at risk
Photo by Louis Hansel @shotsoflouis
MINERAL
- Functions- Your body needs this mineral to make thyroid horomones
- Thyroid Hormones are what control your body’s metabolism
- Thyroid Hormones are also needed for proper bone and brain development during pregnancy and infancy
- Food Sources- Seafood, dairy, and salt
- Symptoms- Fatigue, constipation,difficulty thinking or understanding, sensitivity to cold, and slow growth
- High risk to women of childbearing ages (15-44)
Photo by Eiliv-Sonas Aceron
