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Stress- How to Prevent It Or manage it

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PRESENTATION OUTLINE

1.

STRESS

HOW TO PREVENT AND MANAGE IT
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2.

A COMMON PROBLEM

  • Everyone experienced it
  • Can lead to serious problems
  • Everyone want to have a stress free life
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3.

FACTS

  • 42% of the teenager have stress frequently
  • 10-13 years old 35%
  • 14-17 years old 52%
  • Can lead to depression and burnout
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4.

WAYS TO PREVENT IT

  • Find people who you can talk to
  • Find hobbies and passions
  • Plan your day
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5.

CONCLUSION

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6.

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Wladimir Kastanov