Values: something desirable, worthwhile, and important to me. I learned that my values are a bug role in my every day life because they are things I prioritize.
Tactile learning: when someone understands and remembers things by doing. I am a tactile learner so a good study tip for me is to use flash cards but separate them in groups.
Depression: a serious medical condition where it makes the person feel sad, hopeless, and unimportant. Learning about depression has really helped me understand how serious it is, and how to deal with it.
Self concept: how you see yourself. I now have a good self concept because I see myself as a very intelligent young lady, and my actions reflect on that.
Blue color personality type: Someone who is enthusiastic, sympathetic, communicative, and very compassionate people. I learned that I am this type because I am someone who really counts on my emotions, and I tend to help others before myself.
Time Management Tips: Tips that help you miss your time more useful like making a to do list, using spare minutes wisely, and not wasting time. These tips have really helped me make my days go a lot smoother and easier.
Stress Management Tips: Tips that help you relax and relieve your stress like deep breaths, setting goals, and accepting yourself. These tips have really made my life so much more relaxing/enjoyable because I no longer stress over everything.
Suicide: is the feeling someone may get when they think not living is better than being alive. Being able to learn about suicide has helped me to now know where to point someone in this situation; it could save a life now.
Verbal: uses words, spoken or written Nonverbal: body language, eye contact, tone I learned that we use nonverbal communication a lot more than verbal, and that its a big key to good communication.
Destructive: communication that brings someone down like character assassination. Constructive: communication that is respectful and smart like avoiding intense anger. Learning the difference between these have really helped me strengthen my communicating skills, and my relationships with others.
Purposes of dating: socialization (having social skills), recreation (having fun/new things), mate selection (compare others). I didn't really know the purposes of dating until now and it helped me understand why I should be in a relationship.
Overall in this class I have learned a lot that can and already has been helpful towards my life. I've definitely gained he most from time and stress management; it has made my life a lot easier. The least I learned from was goal setting/wants/needs because most of that was pretty basic and common stuff. This class has taught me how I can improve myself and others around me. I've learned new things that affect my everyday life in a positive way, and it all will help me achieve a better future.