Can you name your top 5 stressors?

Stressors are things that cause stress.

Stress can cause headaches. Tension in the back of your neck and pressure in your forehead is a sign of a stress related headache.

Anxiety is a symptom of too much stress.

Anxiety is a worried feeling or a feeling that something is wrong.

When is enough, enough? When you feel like your world is closing in or you're coping with unhealthy techniques like drugs and alcohol......It's time to get help.

It's time to breathe!

Did you know if you take a 5 second breather you can slow your overactive nervous system down and begin to relax?

Remember just breathe!

Kick back and relax

Take in the view

Go on a vacation.