HOW TO DO A BACK HANDSPRING

WHAT IS IT/WHY I LIKE IT

• It is a back handspring ,I like it because it is fun and I can do it at competitions and it is the best

STEP 1

• Bend your hips forward and swing your arms down

STEP 2

• Push through your toes and lift your arms

STEP 3

• Continue to fall backwards without arching your back too much

STEP 4

• Next plant your hands on the floor

STEP 5

• Next swing your legs over your head

STEP 6

• Then plant your feet on the floor

STEP 7

• Then you pop up

STEP 8

• Then you warm up

STEP 9

• Next stretch you wrist and ankles

STEP 10

• Then practice your handstands

STEP 11

• Next drop a backbend

STEP 12

• Then do a back walkover

STEP 13

• Next you get a soft mat

STEP 14

• Next find a spotter to help

STEP 15

• Next try your back handspring on a trampoline

WHY PEOPLE SHOULD DO A BACK HANDSPRING

• You should do it because it is very fun and you get to do it when you want to do to and you can also do a double back hand spring