Volleyball
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PRESENTATION OUTLINE
VOLLEYBALL
BY: EMILEE SCHULTE
BUMP-- STAY IN A LOW SQWAT; DOMINANT FOOT FIRST
SET-- BE ON TIP OF TOES; TIP OF FINGERS & TAP LIGHT
SPIKE-- LEFT FOOT FIRST (RIGHT); THREE STEP APPROACH; FORCE
PEPPER
ALL TOGETHER-- BUMP, SET, &SPIKE MULTIPLE TIMES
ROLLS
BARROW--LOW CROUCH SIDE-TO-SIDE & BUMP THE BALL
DRILL 1
100 APPROACHES TO BASKETBALL GOAL
DRILL 2
MIRROR-- APPROACH W/ A SOCK
DRILL 3
FAST. FEET-- SIDE-TO-SIDE; BACK-TO-BACK
DRILL 4
COCKROACH-- 2 TEAMS; ONE LAYS DOWN; THE OHTER TEAM SERVES
DRILL 5
ROCK, PAPER, SICCOR-- TEAM BONDING GAME; RUN
