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Many people think they are staying healthy by staying away from all fats. But cutting out all fats from your diet can be bad for you. Your body lacks the necessary nutrition that it needs to function throughout the day.
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The body uses fat as a fuel source - in fact, fat is the major storage form of energy in the body. Fats come in four different forms;
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TRANS FAT
FATTY ACIDS THAT RAISE BAD CHOLESTEROL AND ARE BAD FOR YOUR HEART
SATURATED FAT
FATTY ACIDS THAT CAN INCREASE THE RISK OF HEART DISEASE AND STROKE
