Colby white

• Vitamin D
• Mineral iron

Vitamin d
Maintains bones and teeth; helps in the use of calcium and phosphorus

Vitamin d is found in dairy products.
If you don't get enough vitamin d then you could get cancer or diabetes.

Iron is needed for red blood cells to function.

It is found in red meats; sea food vegetables, legumes and dried fruit

If you don't get enough iron you will get tired and sleep a lot.