GOAL SETTING

TYPES OF GOALS
Short Term: goals that can be achieved quickly

Long Term: goals that are more complex and require planning and time

RECOMMENADTIONS

• Keep goals simple, specific, and realistic
• List ways to achieve goals and keep accurate records to monitor progress
• Surround yourself with those who will help you achieve goals
• Be flexible... Be able to reevaluate progress based on timeline to achieve goals
• Be POSITIVE and reward yourself in a HEALTHY way when you achieve your goals

GOAL SETTING SUGGESTIONS

• Safe: goals should not be harmful to you or others
• Satisfying: you should feel good when you reach your goals
• Sensible: Set realistic goals that you can REALLY achieve
• Similar: Set small goals that work together to achieve the big goal
• Specific: list clear steps to achieve your goals

RECORD KEEPING

• Keep accurate records
• Use a journal
• Www.myfitnesspal.com
• Free smart phone apps

ITEMS IN JOURNAL

• Goals
• Days, times, places (routes) you exercise
• Intensity and specific exercises
• Dietary intake include liquids and snacks
• Current inches and weight