Healthy foods for muscle building
Published on Nov 22, 2017
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EGGS are an essential for muscle building. they are affordable and full of amino acids which is amazing for muscles.
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the second food for muscle building is beef (lean beef). good for muscles but dont overload on it. it is high in calories.
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chicken breast. is one of the most popular foods that are packed, stuffed with protein.
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cottage cheese might taste bad but is rich in protein and is good, easy to find. but is very high in sodium.
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fish is basically an essential, it is rich in protein and natural.
Photo by >=> Mãhi Teshneh
avocado is very good because it has fat, even though you want muscle you still need fat for your body.
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protein powder is just very easy to digest and is good for your muscles, but the downside is it douesn't fill you up that much.
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oatmeal is just amazing for your body and is affordable. it can also go with a protein shake. great source of fibre.
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sweet potato tastes amazing and goes with a lot of food, it is affordable and great for muscle.
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