MAIN SOURCE OF ENERGY, 2 TYPES, SIMPLE AND COMPLEX. FOUND IN FRUITS, VEGATABLES, GRAIN AND DAIRY

NEEDED FOR GROWTH, BUILDS AND REPAIRS BODY TISSUES. PROTEIN IS FOUND IN MANY FOODS LIKE: MEAT, FISH, POULTRY, EGGS, NUTS, BENAS AND SEEDS

GOOD SOURCE OF ENERGY, HEALTHY SKIN AND PROTECTS ORGANS. UNSATURATED FAT IS THE HEALTHIEST, SATURATED YOU SHOULD HAVE IN MODERATION, AND TRANS YOU SHOULD AVOID A LOT. FAT IS FOUND A LOT IN PEANUT BUTTER, FISH AND OLIVE OIL.PP

HELPS BODY USE ENERGY AND REGULATE BODY FUNCTIONS, FOUND IN EVERYTHING

REGULATES CHEMICAL REACTIONS IN BODY, CALCIUM BUILDS BONES, IRON HELPS RED BLOOD CELLS, FOUND IN EVERYTHING

HELPS WATER REMOVAL, REGULATES BODY TEMP, 60% OF BODY WEIGHT, EVERYTHING HAS WATER