OVERCOMING ANXIETY
'5 Steps to Eliminating Anxiety, and Win Back 10-20 Hours a Week, While Accelerating Your Career.

WHO THIS IS FOR

Successful executive business women and high-flying professionals, Moms who are busy who want to overcome Anxiety so that they can have more quality time, better relationships with their families all while retaining their status, authority and position at work.

IN THE NEXT 45 MINUTES...

How to win back 10 or even 20 hours a week to have quality time with your children, while still driving your career forward.

How to completely eliminate anxiety and tension, so you show up each day with confidence, authority and command instant respect from everyone around you.

IN THE NEXT 45 MINUTES...


How to have TRUE balance, where you reach peak performance at work, and start accelerating your career, while being able to come home fully present and engaged for your family.


How to kiss goodbye to waking up feeling stressed and nervous, and instead look forward to the day ahead.

IN THE NEXT 45 MINUTES...

How to worry less without panicking or projecting into the future so you can feel confident knowing your always safe.

How to have more sustained energy without being exhausted every day so you can be more focused on your family’s needs.

MY PROMISE TO YOU...

'5 Steps to Eliminating Anxiety, and Win Back 10-20 Hours a Week, While Accelerating Your Career.

HOUSE RULES

• No cures or prescriptions here.
• Your results will vary and depend on many factors.
• Including but not limited to your background, experience, and work ethic.
• All entails risk as well as massive and consistent effort, action and non action.

DOES THIS SOUND LIKE YOU?

• Are you tired all the time and feel like you’re always exhausted even when your resting or sleeping?
• Do you fear the future over thinking that something might go horribly wrong one day with you you`re family or your work?
• Are you secretly thinking your life is a mess but trying desperately to show on the outside everything is fine?
• Are you working too many hours and burning yourself out?
• Do you notice your children have anxiety because they are reflecting what you’re feeling?
• Are you feeling guilty trying your hardest to please and saying to yourself I should have done a better job?
• Do you see other women who appear to have it all together, and wondering how on earth they manage it?
• Do you constantly fight off imposter syndrome and wonder how long it'll be before you get found out?
• Do you worry if you don't do something soon, you're going to become chronically stressed and ill?

'Do you worry unless you do something soon, anxiety is going to ruin your life?

THE REAL PROBLEM?

ONCE YOU MAKE THEM...

You will be able to leave work AT work, and finally be present at weekends and in the evenings.

You will be able to go to every sports game, or play date, or recital with your kids, safe in the knowledge you can have that time off while your business/career continues to grow.

ONCE YOU MAKE THEM...

You will wake up each morning with a sense of excitement, looking forward to seeing the people you're working with, and having their utmost respect.

You will LOVE yourself more and be free of criticism and guilt so you can congratulate your own efforts for achieving the results you deserve.

You will breathe easier feeling more connected to yourself and live a healthier lifestyle free from sickness.

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I LOVE TO PLAY THE GONG :)

DISCOVERING THE 5 SHIFTS

DISCOVERING THE 5 SHIFTS



There are 5 key shifts you must make to overcome Anxiety so you can win back 10 - 20 hours a week to build stronger relationships with your children and work



I`m going to walk you through them on this session.

OPERATE BEING PRESENT

If YOU STAY IN THE CURRENT STATE

• You will become more detached and set yourself up for disappointment.
• You will be pulled towards unnecessary negativity and make you stressed, angry and sad.
• You will miss the enjoyment and experiences of life.
• The problems will escalate and become bigger and bigger and potentially miss out on life.

ONCE YOU MAKE THEM

• You will have more laughter and a playful outlook.
• You will become more honest & open with communication at home and at work.
• You will Vastly increase your confidence and conviction in leading others.
• You will have a greater capacity for a genuine emotional connection with others.
• You will have more concentration, focus and attention to detail especially under pressure.

THIS MEANS

• Be present so you can have more time at home.
• Feel like you can stand up to authority.
• Become more authentic because you will be in more of a harmonic flow.
• Have the ability to say 'no' while asking for what you want.
• Be less reactive to situations.

To be present, you must learn how to control that which is actually in your control – you, your thoughts, visions, plans and actions!

Instant food, good weather, smooth traffic, an impressed boss, a happy spouse, the client saying yes, the car starting – none of these are completely under your control.

There are a range of different techniques that help with being in a present state.

We can’t go back in time with a time machine or travel into the future

Most Women

Most people have tried mindfulness and meditation and it doesn't work properly

Traditional Buddhists have taken years to master the art of meditation and unless you are a master it will be difficult to distract your mind

Especially if your mind is already racing which will cause more anxiety leaving you feeling frustrated and distracted

Unhealthy vs Healthy 

The live blood analysis shows what happens when the body is stressed.

ADDING MORE STRESS TO YOUR LIFE.

• Cells dehydrate
• Inflamed
• Causes Infection
• kidney failure
• Liver disease

HOWEVER, IF YOU MAKE THE SHIFT

• Rehydrated
• Reduced Inflamation
• Less acidity
• Blood flowing more effectivly

We asked the subjects how they were feeling after the meditation they responded feeling relaxed, calm and an overall sense of well being.

It's not about switching off the mind or thinking of nothing it's about surrendering to the process while enabling the bodies wisdom to heal itself.

Natalie's Story


At the time Natalie was experiencing difficulties letting go and dealing with past hurt and such a mixture of emotions she couldn't find the words to describe how she felt, let alone understand what caused them - what's more, these feelings were also impacting her physical health.

Natalie's Story


Since working with Leith I have felt that I have been able to regain a deeper sense of self and be able to move forward in the next chapter of my life with clarity and strength. I have also noticed a better quality of sleep, I have more energy and I have been able to deal with life challenges in a more helpful way

Natalie's Story

In just 5 weeks after deciding to work with us she was able to feel more relaxed and grounded, develop clarity regarding her feelings, emotions and state of being and release the thoughts that were no longer unhelpful to her anymore furthermore her physical symptoms have improved substantially.

Meds Aren't (Always) the Answer.

.

EFFECTS MAY INCLUDE...

• Side effects may include:
• Nausea
• Nervousness or restlessness
• Reduced sexual desire
• Insomnia
• Weight gain or loss
• Headache
• Dry mouth
• Vomiting
• Diarrhea

The cost to your health with Anti-Anxiety pills every year costs $1,248.00
Let alone all the time off work for sickness or being unproductive due to tiredness

However, if you make the shift

• Diet e.g. Eating more vegetables
• Watching less TV
• Dimming lights at night
• Drinking filtered water
• Reducing additives
• Reducing your Sugar intake
• Reducing stimulants

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• Do you keep a journal on how much TV you watch?
• Have you massively cut down on sugar?
• Do you have a bedtime routine?
• Do you know the ingredients you are putting into their body?

It's 'nice' to have more time, more energy to eat veggies, drink more water, reduce additives. so you can feel happier knowing your body is healthy

Conscious choices allows you to feel you’re in the driver’s seat of your life while being in control of your life

After time when you make these changes the autopilot will take over and the ride will feel easier.

There are many areas to consider, including environmental, biological, behavioural and cognitive as well as mindfulness that the vast majority of women haven't exhausted the natural options yet.

By training yourself to incorporate a more natural approach of self care to help minimise the bodies stress and improve your body’s natural flow so you can sustain your health enabling you to enjoy your life.

The Secret Weapon

THE OLD WAY: ALL YOU NEED IS...

• Self-help books
• Weekend retreats
• Self-medicating
• Trying to get ahead at work
• Googling solutions
• Talking to friends over and over again
• Drinking Wine
• Dealing with it all on your own

Crossing your fingers and hope this all works

CHANGE THE STATION

ABC SAM RADIO MODEL

• Awareness
• Breathe
• Change
• Surrender
• Action
• Meditation

THE NEW WAY GRAPH

RECAP
So now we know at this point that
we need to Operate being present, Surrendering to the process,
Med`s not always the best answer,
The Secret Weapon (ABC SAM RADIO MODEL )
'Now let's take a look at the next shift.

Invest In Mentoring

Everyone should have a mentor, to create a positive, supportive relationship and encourage you to develop to your fullest potential.

You have already started to invest your time by watching this webinar and are ready to move to the next stage.

Invest In Mentoring

Invest In Mentoring

'Trying to handle this all alone is crazy.


When you consider anxiety has the potential to wreck your career, and many people lose their jobs because of it ... And that's not to mention the impact on family and relationships, it makes so much sense to find someone who has a proven process, can provide support and accountability, and pay what it takes to work with them.

TODAY I PROMISED...

How to have TRUE balance, where you reach peak performance at work, and start accelerating your career, while being able to come home fully present and engaged for your family.

How to kiss goodbye to waking up feeling stressed and nervous, and instead look forward to the day ahead.

TODAY I PROMISED...

How to worry less without panicking or projecting into the future so you can feel confident knowing your always safe.

How to have more sustained energy without being exhausted every day so you can be more focused on your family’s needs.

TODAY I PROMISED...

How to win back 10 or even 20 hours a week to have quality time with your children, while still driving your career forward.

How to completely eliminate anxiety and tension, so you show up each day with confidence, authority and command instant respect from everyone around you.

TODAY I PROMISED...

How to win back 10 or even 20 hours a week to have quality time with your children, while still driving your career forward.

How to completely eliminate anxiety and tension, so you show up each day with confidence, authority and command instant respect from everyone around you.

WHAT YOU NEED TO WIN

• Operate being present.
• Surrender to the process.
• Adopt healthier lifestyle choices.
• Secret weapon (ABC SAM Radio. Model)
• Meds Aren't (Always) the Answer.
• Invest in mentoring.

NOW YOU HAVE A CHOICE...

HOW I CAN HELP

We'll get on the phone for about 45 minutes, and on that call we'll go through exactly what you need to do to overcome your anxiety.

HOW I CAN HELP

In this session In this session we will work with you to craft a step - by - step game plan to Overcome Anxiety
so you can win back more quality time with your children, finally quit the negative self-talk, and wake up every day feeling excited about how confidently you'll walk into work.'

WHY WE`RE DOING THIS...

We do this because we love giving back, and help people achieve their goals.

Plus, we know that you might want our help to transform your life. If so, we can discuss it and see if it’s a good fit for both of us. If not, that’s fine too.

gongsoundmeditation.com.au/apply

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