WHAT IS EMOTIONAL HEALTH?

EMOTIONAL HEALTH

• Expressing in healthy ways
• Accepting strengths and weaknesses
• Asking for help when dealing with sadness
• Letting your emotions out

WHY HAVE GOOD EMOTIONAL HEALTH?

• Can recover from setbacks
• Cope with life's challenges

EMOTIONAL HEALTH FOR YOUR FUTURE

• success in work
• Happy people are more likely to work towards goals

SOURCES

• apa.org
• HelpGuide.org
• Decisions for Health book

THANK YOU FOR YOUR TIME!