COOKBOOK

FRUIT SMOOTHIE

• 1 cup vanilla yogurt
• 1 cup frozen strawberries
• 1 frozen banana
• 1/4 cup orange juice in a blender until smooth

ANTS ON A LOG

• Cut 5 celery sticks in half
• 1/4 cups of raisins
• 1/2 cup of peanut butter

SHAKE IT UP

• 1 cup of vanilla protein
• 1 cup of orange juice
• 1 cup of ice blend until smooth

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• 1/2 cup of non greek yogurt
• 2 tablespoons oats
• 2 table spoons berries
• Put in the same cup

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• 1 cup of pineapple chunks
• 3/4 cup low fat cottage cheese
• 2 teaspoons of toasted wheat cereal
• Put in same cup