Aim for 150 minutes a week.  Activity should be hard enough to increase breathing and heart rate, but still talk.

Less stress and depression, better mood, better sleep, less dementia and Alzheimer's Disease, and more energy!

Less heart disease, stroke, diabetes, cancer, high blood pressure. Stronger bones and muscles.

as long has heart rate and breathing increase enough.

as long has heart rate and breathing increase enough.

Encourage clients to get more physical activity!

something is always better than nothing.