Health triangle

Physical health-social-mental health

Physical health

• Physical health could be really healthy for your body such as eating healthy and getting physical activity and taking care of yourself
• eating a balance meal is healthy for your body and for your weight as eating to much or a unbalance meal could damage your body. Getting physical activity is important too because you could burn your calories after eating a meal and it could help you not get ill and keep you healthy.
• And most importantly take care of yourself so you don't get unhealthy habits and get future illnesses

social

• Another important thing to know is to socialize as it helps with your health and most importantly have fun.
• Socializing could help you hangout with friends and not stay home as staying home for to long could affect your mental health.
• Socializing could also help with you needing to talk more because not socializing can impact your health and could be unhealthy for your mental health.;

mental

• Keeping your mental health is important too. Make sure you don't have a lot of stress because it can harm your body.
• Having a health mental mind can help you on having good relationships, it also helps with making good choices as it affects how we feel and act.
• Another reason on having a good mental mind is that it can also affect your physical health and that can be pretty bad if you don't take care of them both

health triangle

• Keep in mind to consist a healthy balance of physical, social, and mental health as having a unbalanced health triangle can lead to a unhealthy life.
• if you decide to worry about your mental health more than the others you may just have a unhealthy relationship with the other two that keeps your body healthy as well. This applies with the others as well
• Make sure you have a good health by following the health triangle

Health triangle