The Health Triangle

3 Components

• Physical
• Social
• Emotional (or Mental)

Physical

• Pay attention to what you put into your body.
• Must get at least 8 hours of sleep a night.
• Always be safe and have protection in case of accidents.
• Make sure the environment around you is safe for you and others.
• Exercise or do an activity for an hour five times a week.

Social
You should have a good relationship with family, friends, others. If you have a good bond with people, then you won't feel lonely or left out.

Emotional

• You should accept who you are and have the courage to speak out. ALso, don't stress a lot. When you have good emotional health you will be confident with yourself and have a mindset towards yourself.

Ideal Health- balance the 3

• Balance is the key to good health.
• You need to balance everything out, so that you will not feel overwhelmed.
• If you are trying to deal with socializing and how you feel about yourself, balance will help not stress about that

Niki a.