PINEAPPLE & BRUSSELS SPROUTS

PREPARATION: PINEAPPLE

• Cut leaves and base off using a sharp knife.
• Rest the pineapple on its base and using a fruit
• knife, slice the peel in a downwards sawing motion
• to remove it, working your way round the whole fruit.
• Remove any 'eyes' by cutting a small 'v' shaped +

PREPARATION: PINEAPPLE

• + grooves diagonally down either side of the
• eyes, again working all the way around the fruit.
• Cut into thin rounds, or cut lengthways into quarters,
• remove the woody core and then into chunks.

HOW WOULD YOU EAT IT?

• raw
• cooked
• grilled

NUTRITION: PINEAPPLE

• It's very high in vitamin C & A, finer, potassium,
• and calcium.
• It contributes to our healh by strong bones,
• healthy gums, heart health, digestion & acne.

PREPARATION: BRUSSELS SPROUTS

• Cut them into small pieces like in quarters
• or chopping them into smaller pieces and
• then letting them sit for 5 minutes beofre cooking.

HOW WOULD YOU EAT IT?

• steam them
• grilled
• broiled

NUTRITION: BRUSSELS SPROUTS

• It includes vitamin C, fiber, folate, & antioxidants.
• It contributes our health by fiber, vitamins, minerals, &
• cancer protection.