The Negative affects of stress

Stress is an important factor to keep track of because it can cause problems for you affecting your overall health

STRESS CAN CAUSE PSYCHOLOGICAL FATIGUE

psychological Fatigue can be caused by

• Over thinking a situation
• Time Management
• Responsibilities
• Homework
• School
• Family members

psychological Fatigue can lead to

• Chronic Stress
• Mood Swings
• Weight problems
• Poor Judgement
• Inability to Concentrate
• Constant Worry
• Depression

STRESS CAN CAUSE PATHOLOGICAL FATIGUE

pathological Fatigue can be caused by

• Your immune system working too hard
• Being Overweight
• Diseases (Flu, Anemia, etc)
• Alcohol
• Drugs
• Bad Nutritional Habits

Pathological fatigue can lead to

• Weak Immune System
• Heart Disease
• Stroke
• Weight loss
• Drowsiness
• Minor illness (Common Cold, Flu, etc)

SOME PEOPLE MIGHT THINK THAT MASLOW'S PYRAMID OF SUCCESS IS MORE IMPORTANT BUT EVERYBODY HAS STRESS AND WHETHER OR NOT YOU KNOW IT, STRESS CAN BE A VERY SERIOUS MATTER WHEN IT COMES TO THE POSSIBLE HARM OF YOUR PERSONAL HEALTH

It is important for you to know the risks of stress and how it can negatively affect you and the people around rather than a pyramid of success. Being successful is important but knowing your stress levels and possible symptoms is more important

Stress is an extremely important topic because everybody has it and everybody has the ability of developing life threatening symptoms of stress that can majorly affect ones life