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Mindfulness is paying attention, on purpose, in the present moment,
nonjudgementally
Photo by Cristian Palmer
Paying attention
Photo by Tra Nguyen
On purpose
Photo by Kyle Peyton
In the present moment
Photo by Lina Trochez
Nonjudgementally
Photo by Zac Durant
Can a person become less reactive?
Photo by Birth Into Being
...more grateful
Photo by sinclair.sharon28
...less stressed
Photo by tim caynes
how do you do it?
Photo by Joshua Sazon
It takes exercise
Photo by Victor Freitas
What next?
Photo by sgwarnog2010
