Power of One
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My initial goal was to stop late night snacking to help lose weight and gain more leg and stomach muscle to improve my dancing.
During this two week plan, after dinner I did not eat any type of unhealthy snack. And to keep myself from eating, I worked out once every night before I went to bed. If I was craving a snack I would either have a banana or a clementine to keep a healthy diet.
Photo by Identity Photogr@phy
I dance everyday of the week from 3hrs-5hrs a night besides Friday and Sunday.
Friday and Sunday, I run on my treadmill for an hour a day and I do a series of leg and stomach workouts each night.
Photo by Scott*
I workout either outside if it is a nice day or in my dance room that I have in my house. My cardio of each day consists of dance class and running.
Photo by jennifertomaloff
At the end of this experience, I actually have lost about 5 lbs. and I have gotten a lot more leg strength and it helps everything I do in dance.
Photo by Foomandoonian
