MINDFULNESS FOR MEDIATORS

OVERVIEW

• Who this is for and why it’s important
• What is physical/mental/emotional immunity and how it can help you gain more energy by avoiding burnout
• How you can immediately integrate simple techniques for peace of mind

WHO THIS IS FOR

• Mediators
• Faciltators
• Community leaders
• Anyone dealing with the public/community members

MEDIATOR = BRIDGE

• Understanding/clarity/resolution
• Uncovering/revealing gaps/offering context
• Active observer: what’s behind the words/emotions/body language

Untitled Slide

• Staying neutral
• Staying centered + calm

HOW DO WE BECOME AND REMAIN AN EFFECTIVE BRIDGE?

ESPECIALLY WHEN...

• Highly stressful
• Highly emotional
• Intense
• Overwhelm
• Anxiety

YOU’LL HAVE THE POWER TO

• Stay centered and calm in the middle of the storm
• Gain energetic + emotional strength + stamina
• Establish more trust through presence

Untitled Slide

• More mental clarity and stamina
• Stronger intuition to respond in the moment
• Gain focus through efficient use of energy

WHAT IS MENTAL, PHYSICAL, SPIRITUAL IMMUNITY?

Untitled Slide

• Mind, Body, Spirit/Emotions being in harmony
• Connection, influence, impact
• Choices

SELF CARE

WHO AM I?

• Holistic healing arts-20 years
• Yoga, meditation, bodywork, shamanism, energy work, ayurveda
• Mediator
• Group facilitator/community leader
• Relationship coach

STEP BY STEP

SUCCESS IS YOURS

• Bring all of you...1x/week for 55-minutes without distractions
• Practice & experiment
• Share challenges/successes

WHAT TO EXPECT

• Experiential/interactive
• Physical movement
• Guided meditations

SAVE YOUR SPOT

• Sheryl.Fox@LACity.org or YogaGals@gmail.com
• Confirmation + Zoom link will be sent
• Start date TBD

Untitled Slide