MUSCLES USED IN A FACEOFF

A face off
A face off is when two players get down and when the whistle blows do whatever they can to get the ball

LEG MUSCLES USED

• Hamstring located in upper leg
• Calf located lower leg
• Quad also located in upper leg
• All these muscles are used to push up and then run up or down the field.

CHEST AND ARM MUSCLES

• Bicep one of the most important
• Tricep one of the most important
• All others
• This muscles are used to hit or truck the other person to pick up the ball

CORE MUSLES

• Abs hips and all others
• Core muscles are helpful to have to carry all the extra weight of the pads

BACK AND NECK MUSCLES

• Back and neck muscles are helpful for twisting and turning while trying to get the ball.

WEBSITE USED