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1.

POSTURE

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2.

Stand up straight to maintain balance and improve endurance of activity.

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3.

When reaching for objects that are high up grab a stool or something sturdy to stand on.

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4.

When reaching into low cabinets be sure to use proper squatting techniques.

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5.

Remember to use the golfers lift or stoop lift when picking smaller objects off the floor or taking dishes out of the dish washer.

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Ashley Crawford