Fasting For Health
Published on Dec 03, 2021
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MORE DECKS TO EXPLORE
PRESENTATION OUTLINE
who this is for
Photo by Kim Cruickshanks
in the next 45 minutes...
Photo by Kim Cruickshanks
in the next 45 minutes...
Photo by Kim Cruickshanks
My Promise to You
A simple step-by-step strategy to optimize your health w/ fasting
Photo by Jason Briscoe
ARE YOU SECRETLY AFRAID THAT THINGS ARE ONLY GOING TO GET WORSE AS YOU GET OLDER?
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who I AM
Photo by Kim Cruickshanks
REALIZE THAT EATING CAN BE DANGEROUS
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wait...what?!!!
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the effects of overeating
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not demonizing eating...
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REALIZE THAT EATING DEPLETES YOUR ENERGY
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Eating depletes your energy
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the evil ceo
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high insulin levels
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why you feel tired when you eat
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empty stomach = optimal brain function
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empty stomach vs. being hungry
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real hunger & RECAP
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amazing outcome of 3-7 day water fasts
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FAST!
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WHY should you fast?
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WHY we are designed to fast
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how recent agriculture is...
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what happens when you fast...
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this is who we are
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GET INTO A GROOVE
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figure out why you want to fast
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get into a routine
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take baby steps
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GET ASSISTANCE
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what stops people from fasting
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why join a program
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today I promised...
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today I promised...
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NOW YOU HAVE A CHOICE
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HOW I CAN HELP
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HOW I CAN HELP
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WHO THIS IS FOR
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WHY I'M DOING THIS
Photo by Beth Macdonald
