CARBS AND WATER

CARBOHYDRATES

• They give us energy, because when they break apart they
• become glucose and other sugars.
• We need these to supply organs and tissues with the fuel they need
• to preform other functions.

TYPES OF CARBOHYDRATES

• Simple carbohydrates- known as sugar
• Complex carbohydrates- are made up of many sugar
• molecules that are linked together like a chain
• Fiber and starch are forms of complex carbohydrates.

FOODS THAT CONTAIN CARBS

• Bread
• Granola
• Pasta
• Banana
• Egg whites

FOODS THAT CONTAIN CARBS (CON.)

• Potatoes
• Watermelon
• Apple
• Pizza
• Tomato soup

WATER

• Water does many things for us.
• It helps carry nutrients to all cells in our body,
• it helps are joints, helps regulate body temperature, etc.

FOODS THAT CONTAIN WATER

• Cucumber
• Iceberg lettuce
• Celery
• Radishes
• Tomatoes

FOODS THAT CONTAIN WATER (CON.)

• Green peppers
• Star fruit
• Cauliflower
• Spinach
• Strawberries

SOURCES

• http://www.urmc.rochester.edu
• http://www.livestrong.com

BY: EMMA MCCANN