.HEALTHY EATING AND KEEPING FIT.

KEEPING FIT.

• The average child should eat around 1,600 -2,200 calories per day 🍔 and should do 1-2 Hours of exercise 🏃‍♀️.
• Easy ways to get in your exercise are : Walking instead of getting in the car 🚘 ,swimming 🏊‍♀️ , playing ball games with friends 👫or dancing 💃.

HEALTHY EATING .

• Easy ways to get fitter are,Food swaps e.g - swap pizza and chips 🍟 🍕for more healthier options maybe chicken wraps 🌯.
• You could also have salad 🥗 or pasta 🍝 for lunch instead of a Nutella sandwich 🥪 But there are some exceptions to the rules you could have a balanced diet all day and maybe have a biscuit 🍪 when you got home 🏡 .

MY TOP TIPS !

• Don’t worry about your weight because everyone is different⚖️.
• Stick to healthy foods and don’t eat bad 👎food all the time🥞.
• Do enough exercise every day🚶🏼‍♀️.
• Eat a rainbow of foods 🌈.
• And most importantly stay healthy 🍌.

HERE’S MY QUIZ.

• How long is the average child exercise every day is it .......
• A-.1-2 hours per day ?
• B-.2-3 hours per day ?
• C-.3-4 hours per day ?
• D-.4-5 hours per day ?
• It’s a The average child should do 1 to 2 hours exercise per day. 1️⃣ - 2️⃣.

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• Should you eat a rainbow of foods ?
• A -. Yes
• B -. No
• It’s a yes you should eat a rainbow of Foods .❤️🧡💛💗💜💚💙🖤

THANK YOU FOR WATCHING !!!!