THE RAW food diet

Raw foodism is a diet consisting of uncooked, unprocessed,and often organic foods or wild foods.

Depending on the type of lifestyle and results desired, raw food diets may consist of raw fruits, raw vegetables,nuts, seeds, eggs, fish, meat or non-pasteurized dairy

Advantages

• Weight loss
• Good for the heart
• Lowers cancer risk
• Maintains healthy body
• Better skin & more energy

disadvantages

• Requires lots of organization
• Motivation - Hard to keep it up, especially when going out to eat
• Requires a lot of preparation
• Digestive problems

Why go raw?

• To get all your nutrients
• To get all of your vitamins
• You can prevent and reverse disease
• Its better for the enviornment
• You just feel better!

Everyone would benefit from the Raw food diet because its just a healthier way to live and its better for the environment!!!

GO RAW!!!!

REFERENCES

• Web Md
• Google
• Yahoo

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