STRESS. HOW TO END IT

Table of contents

• Chapter 1 - Stressors
• Chapter 2 - How to Take Care of Yourself
• Chapter 3 - Learning to Relax
• Chapter 4 - Changing Your Attitude
• Chapter 5 - Managing Your Time Wisely

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• Chapter 6 - Laughter is The Key

THINGS THAT STRESS ME OUT

• When I have a lot of homework in one night
• When I can't afford something I want to buy
• If my friends ignore me for someone else
• When I injure myself doing a sport
• If I'm sick and miss school

HOW I TAKE CARE OF MYSELF

• My favorite way is skiing
• Other exercise such as running
• I try to eat healthy. I often drink smoothies in the morning
• One of my funniest dreams was when I was abducted by pirates

Learn to relax pt. 1 - short term

• Walk away and take a breath
• Sleep
• Go outdoors
• Laugh
• Spend time with animals

LEARN TO RELAX PT.2 - SHORT TERM

• See a doctor
• Call for help (hotline possibly)
• Try to relax
• Try to have fun
• Participate in another activity

Learn to relax - Long Term strategies

• Eat healthy
• Exercise
• Don't text before bed
• Sleep more
• Manage your time wisely

WHAT I LIKE ABOUT MYSLEF

• I like that I am athletic
• I like that I can draw good
• I like that I can help my friends when they are sad
• I like that I have enough to live comfortably
• I like that I have many strategies for relieving stress

ONE TIME I WAS IN A SKIING COMPETION. I COULDN'T LAND ANY TRICKS

Managing your time

• Track your time
• Make a To-Do list
• Prioritize your tasks
• Use a visual to cross off completed tasks
• Use planners, post-it notes, or anything that will help

things that make me laugh

• My friends
• Funny movies
• Sometimes my luck in a sport
• Happiness when I do something hard (like a ski trick)
• Watching videos on the internet

Why are Ghosts bad liars?

BECAUSE YOU CAN SEE RIGHT THROUGH THEM!

MY FAVORITE QUOTE IS....

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