1 of 5

Slide Notes

DownloadGo Live

Personal Fitness Plan

Published on Jan 02, 2016

No Description

View Outline

MORE DECKS TO EXPLORE

PRESENTATION OUTLINE

1.

PERSONAL FITNESS PLAN

BY: BREANNA FIBRANZ
Photo by Ed Yourdon
2.

6 Skill Related Components of Physical Fitness
- Balance
- Agility
- Coordination
- Power
- Reaction Time
- Speeds

3.

F.I.T What does it mean?
F- Frequency
I- Intensity
T- Time

Photo by JeepersMedia
4.

5 HEALTH RELATED COMPONENTS OF PHYSICAL FITNESS

  • Cardiorespiratory edurance
  • Muscular endurance
  • Muscular strength
  • Flexability
  • Bady compostition
Photo by tedeytan
5.

Untitled Slide

Breanna Fibranz