HOW TO DO:

Thesis:
For my how to project I have chosen to do basic cheer positions, and tumbling for the class. I have chosen to do this because it is one of the only things I know how to do. I also choose to do this so if someone in the class goes to a sports game and there are cheerleaders they know what the cheerleaders are doing. Another reason is in case there is any future cheerleaders in the class.

METERIALS:

• Yourself and some friends/ fellow cheerleaders
• Pom poms
• Tumbling mat
• Cheer shoes and uniform
• Hair elastic and hair bow

READY POSITION

• First spreads our legs making a upside down V.
• Then bend your arms behind your back.
• While holding your right hand in your left hand.
• Unless you have Pom poms then you put them side by side while in your hands.

HIGH V

• First put unsourced legs together and lock your knees.
• Then put your arms up in the air in the shape of a uppercase V.
• Lock your elbows.
• Put your hands in the form of a fist.

LOW V

• First your legs together and lock your knees.
• Then you put your arms by your side making a upside down V
• While locking your elbows.
• Then you straighten your wrists and put your hands in the form of a fist.

T

• First putyour legs together and lock your knees.
• Then put your arms out straight by you sides.
• While locking your elbows.
• Next you straighten your wrists and put your hands in the form of a fist.

LIBERTY

• First put your legs together and lock your knees.
• Then you put your left hand on your left hip.
• While putting your right hand straight upon the air.
• Make sure your right wrist is straight and your hands are in fists.

HAND STAND

• First put your dominate foot either in front of you on ground or off.
• While having you hand in front of you.
• Then push back on you feet while leaning froward and putting hands on the ground.
• Then push up on your legs so they are straight up in the air(keep them straight)
• When you are unable to hold yourself up anymore then slowly put you dominate foot on the ground.

HANDSTAND PART TWO

• Then your undo minute foot while taking you hands of the ground.

CARTWHEEL

• Start in the same position as the handstand but more turned to the side.
• Then lean forwards while taking your undo undominate foot off the ground.
• and putting you dominate hand on the ground.
• Then put your undominate hand on the and taking your dominate foot off the ground.
• Hold yourself up while having you legs in a V shape.

CARTWHEEL PART TWO

• Then put your undominate foot back on the ground .
• While taking your undominate hand off of the ground.
• When done with step two put you either foot on the ground.
• While doing step three take your other hand off of the ground.
• Remember this is meant to be done in a very fast motions.

ROUNDOFF

• A rounded is kind of like a Cartwheel
• You do the same steps up until the end.
• When near the end you put both feet back on the ground at the same time and together.
• While taking both hands of the ground.
• If doing a pop turn, you land then jump up clap your hands above you and turn to the opposite derection.