cellRESET

• What you will know ? How to be extremely active and eat a plant-based diet without destroying your body. What is more… We give you help to some age-defying foods But…the most important benefit is Reset the body's cellular memory

cellRESET

• What you will know ? How to be extremely active and eat a plant-based diet without destroying your body. What is more… We give you help to some age-defying foods But…the most important benefit is Reset the body's cellular memory

Hippocrates said, “Let your food be your medicine, and your medicine be your food.” If You Have a problem with…

If You Have a problem with…

• A sense of " deregulated " of the body Overweight High cholesterol Metabolic and hormonal disorders Low power The problems of the digestive system
• You need to reset !

After 28 days…thanks by the Plant-Based cellRESTET ® Diet

Change of your life

The conditions of your health is how much deliver vitamins and minerals today

The conditions of your health is how much deliver vitamins and minerals today

Colorful Fruits

• Apples, Bananas, Berries, Cranberries, Cherries Currants, Figs, Grapes, Guava, Kiwi, Lemon, Lime, Litchi nuts, Mango, Melon, Oranges, Papaya, Persimmons, Pomegranates, Quinces, Rhubarb, Starfruit , Tangerines, Watermelon, Winter melons, Zapote, Dried fruit, without added sugar

Fresh Vegetable

• Asparagus Bamboo shoots, Bell peppers, Bok choy, Broccoli, Cabbage, Celery, Cucumber, Dandelion greens, Edemame (soy beans), Eggplant, Escarole, Fennel, Garlic, Ginger, Grape leaves, Green beans, Green leafy vegetables, Jicama, Kale, Leeks, Lettuce, Chinese cabbage, Okra, Onions, Radicchio, Scallions, Seaweed, Lamb`s lettuce Salad rocket, Courgette, Shallot, Spinach,

Meatless high protein foods for vegetarian:

• Seitan (75g per 100g)
• Tofu (8g per 100g)
• Tempeh (19g per 100g)
• All of kind lentils (26g per 100g)
• Quinoa (14g per 100g)
• Hummus – 8g per 100g
• Hemp Seed – 23g per 100g
• Peanut Butter – 25g per 100g
• Spinach – 2.9g per 100g
• Broccoli – 2.8g per 100g
• Avocado – 2g per 100g

How to replace fish:

• Tofu
• Tempeh
• Lentil

Vegetarian alternatives to fish oil:

• Walnut oil
• Canola oil
• Nuts oil

Vegan substitute for eggs:

• Applesauce (1/4 cup )
• Bananas (one mashed)
• Flaxseeds ( 1 tablespoonful of ground flaxseeds wit tablesssnfuls of water to make a thick)
• Quinoa
• Tofu
• Lentils
• Eggplant
• Chia seeds

Good quality fat sources:

• Extra virgin olive oil
• Flax seed oil
• Hemp seed oil
• Avocado
• Non-roasted nuts and seeds

1st week - 7 WHITE DAYS
2th week - 5 GREEN 2 WHITE DAYS
3th week - 5 GREEN2 WHITE DAYS
4th week - 4 GREEN3 WHITE DAYS

WHITE WEEK BREAKFAST:

• Smashed 2 bananas or
• Youghurt (2cup) with flax seeds or almods (1/4 cup) or
• Tofu (250 g) scramble or

WHITE WEEK DINNER:

• Tofu (250 g)
• Grilled Seitan (150 g)
• Hummus (250 g)

GREEN WEEK Dinner

• Cooked brocoli (150g) with lentils (250 g), garlic and sunflower seeds
• Roasted 1 Eggplant with qiunoa (300 g) and spinach (150g
• Tofu (250g) with spinach (150g)
• Coconut tempeh (150 g) with crispy kale (150 g) and coconut dressing

GREEN WEEK Breakfast

• Tofu ( 250 g) scramble with green pepper and kale or
• Amatanth 250g) with cucumber, green paprica and avocado with lime dressing
• Hummus (250 g)with slice of celery, green peppers and cucumber
• Tofu(250 g ) with avocado (1 cup) or
• Seitan (150 g) scramble, eggplant and courgette

Herbs and spices

• lemon pepper , basil, oregano , lovage , coriander, nutmeg , bay leaf, allspice, marjoram , thyme , dill , garlic, cumin , curry, cinnamon , chili

Eat often with pleasure and …

• 4 meals per day 8 glasses of water Drinking after every meals 20 minutes No salt No sugar No alcohol 32 bites because digestion begins in the mouth with chewing.

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• Additionally about 150g of fresh salad (without maise, cheese and cured meat). It is best with lemon / vinegar and oil – with meals. You can use other good oils to make a salad.
• .

Dairy substitutes of milk, sweeteners,

• Enriched goat milk, Enriched rice milk, Enriched soy milk, Fat-free or skim milk, Fat-free buttermilk, Sweeteners - Stevia Beverages Green Tea (iced and hot), Caffeine free herbal teas (iced and hot), Fruit juice (up to 8 oz daily),