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Nutrient Basics

Published on Nov 23, 2015

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1.

NUTRIENT BASICS

Photo by Sam Hames
2.

PROTEINS

  • helps build your bones
  • is in meats
Photo by I Believe I Can Fry
3.

CARBOHYDRATES

  • Gives you energy
  • (The brain source)
  • Is in fruits,whole grains and veggies
Photo by thesimplegood
4.

WATER

  • Removes waste
  • Hydrates you
  • Add fruit slices to water to make it colorful
Photo by Cayusa
5.

FATS

  • Cushion your organs
  • Is in butter and cheese
Photo by Robert S. Donovan
6.

VITAMINS

  • Protect our bodies
  • Organic
  • Is in veggies, grains, meat, dairy
  • Eat the rainbow
Photo by Domiriel

Rowan Suare