Staying Calm and Happy by aj cooper

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Slide Notes

Staying Calm and Happy

Published on Nov 19, 2015

No Description

PRESENTATION OUTLINE

STAYING CALM AND HAPPY

Photo by Pilottage

EAT HEALTHFULLY

INCLUDE LOTS OF FRUITS AND VEGETABLES

Photo by Seryo

KEEP A REGULAR SCHEDULE

Photo by Alan Cleaver

GET PLENTY OF SLEEP

Photo by StuartMoreton

GET PLENTY OF EXERCISE

Photo by Keoni Cabral

THINK POSITIVELY

Photo by Stuck in Customs

SPEND TIME WITH FRIENDS

WHO MAKE YOU FEEL GOOD ABOUT YOURSELF

Photo by Nina Matthews Photography

DO THINGS YOU ENJOY

LIKE . . .

Photo by Samurai John

ART

Photo by Pete Prodoehl

LISTEN TO MUSIC

OR PLAY IT!

Photo by Luis Hernandez - D2k6.es

SPEND TIME IN NATURE

Photo by the_tahoe_guy

DANCE

Photo by nickfyson

WRITE

POETRY, STORIES, OR JOURNALS

Photo by lecates

READ

Photo by John-Morgan

LEARN RELAXATION TECHNIQUES

deep breathing, yoga, meditation

Photo by 55Laney69

LAUGH

OFTEN!

Photo by a4gpa

aj cooper