Internal And External Ways Of Stress
Published on Nov 27, 2015
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PRESENTATION OUTLINE
INTERNAL AND EXTERNAL STRESS
WHAT CAUSE STRESS
- External
- Major life changes
- Work
- Relationship difficulties
- Financial worries
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WHAT CAUSES STRESS
- Internal
- Inability to accept uncertainty
- Pessimism
- Negative self-talk
- Unrealistic expectations
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WHAT COULD BE THE EFFECTS OF STRESS ON YOUR BODY
- External
- Muscle tension
- Chest pain
- Fatigue
Photo by Christophe Verdier
WHAT ARE THE EFFECTS OF STRESS ON THE BODY
- Internal
- Headaches
- Lack of motivation or focus
- Sadness or depression
- Irritability or anger
Photo by PKMousie
HOW TO DEAL WITH STRESS
- Internal
- Find time to relax
- Try to see things differently
- Avoid unnecessary conflict
HOW TO DEAL WITH STRESS
- External
- Adopt a healthy life style
- Know your limitations and take time
- Find the causes of your stress
