Respond to Stress
Published on Nov 21, 2015
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Chronic worries
Anxiety
4 Anxiety is the reason what I always stress out with myself, even though it is not a big problem.
Anxiety makes me to be pessimistic and negative.
Anxieties about my future, family's health, school grade, and tomorrow... There are too many things to worry about.
Anxiety makes me to be pessimistic and negative.
Anxieties about my future, family's health, school grade, and tomorrow... There are too many things to worry about.
Photo by Michael Clesle
What gives me relief?
- Be positive
- Be optimistic
- Talking with one whom I trust
SO, WHAT gives me relief for Anxieties?
There are some ways for me.
Be positive.
Be optimistic, Think about the best things I like.
Also it is helpful to me when I talk with my friend whom I trust.
There are some ways for me.
Be positive.
Be optimistic, Think about the best things I like.
Also it is helpful to me when I talk with my friend whom I trust.
Photo by rogiro
Life changes
- Temperature of my room: In the morning
- Food: flour, sugar, and cheese.
- Friends, hometown, and family
- Sometimes-hard to adjust
6 As you guys know, it is very stressful when your routine changed.
Photo by malweth
What gives me relief?
- Chess
- Solitaire
- Sudoku
If you get boring with your life, I definitely recommend for you guy to play game with your friends or with anonymous person by computer.
Photo by Strocchi
Time
- Meaningless Day
- Management
- My Childhood
The day went very quickly. But what did I accomplish? And what did I done well to build up career? For that reason, I feel very useless and regretful.
Next, The Management. Which I really care and stress out every single day. In a day, there are too many things to do and to finish.
Lastly, my childhood always evoking my regretful mind. I stress out with my memories, because the memories making me to think that I am too late to do or to start doing something at my age.
Next, The Management. Which I really care and stress out every single day. In a day, there are too many things to do and to finish.
Lastly, my childhood always evoking my regretful mind. I stress out with my memories, because the memories making me to think that I am too late to do or to start doing something at my age.
What gives me relief?
- Meditation
- Reread my favorite books
- :
As Mother Anita and Mrs Ailor did, a meditation is very helpful to me. They help me to refresh my mind.
Secondly, when I feel exhausted or stress out with something, I reread my favorite books
For that reason, I want to recommend for you guys to read those book if you haven't read before.
Secondly, when I feel exhausted or stress out with something, I reread my favorite books
For that reason, I want to recommend for you guys to read those book if you haven't read before.
Photo by Stifts- och landsbiblioteket i Skara
My Favorite books of all time
- 1984
- Les Miserable
- The Metamorphosis
- My Sweet Orange Tree
Photo by MEDIODESCOCIDO
Thank you!
Photo by The hills are alive*
