Health Benefits of Pumpkin

1. Low in Calories

• Pumpkin is one of the fruits that contain the lowest amount of calorie. This is why nutritionist highly recommends this vegetable because it is not only very nutritious but also regulates calorie intake of the body.

2. Maintains Clear Vision

• Very rich in Vitamin A
• Slows down the deterioration in the retinas

3. Curbs Appetite

• Pumpkin is also rich in fiber which can make you feel full for quite a while.

4. Beautifies the Skin

• Pumpkin has beta-carotene that protects the skin from the harsh effects of UV rays. This will make your skin look younger and glowing even as you age.

5. Boosts the Immune System

• Improves ability to fight off bacteria and irregularities that lead to sickness
• Effective against bacterial and fungal infections that causes cough, flu, cold, skin issues, etc.

6. Reduces Risks of Cancer

• Vitamin A and C works together in eliminating free radicals and their damaging effects in the body.
• Pumpkin maintains the healthy condition of the cells and repair damage, if any.

7. Prevents and Treats Diabetes

• Regulates glucose levels in the blood as well as in stabilizing the blood’s sugar tolerance.
• Supports the production of insulin in the body.

8. Improves Prostate Health

• Studies concluded that the seed extracts of the pumpkin treat benign prostate hyperplasia
• Eating pumpkin will keep your prostate healthy and reduces risks of having prostate cancer.

9. Helps you Sleep Properly

• Eating pumpkin helps in giving you quality sleeping and resting time because of its tryptophan compound that is responsible in converting serotonin to melatonin which is commonly known as the sleeping hormone.

10. Smoothens the Digestive Process

• Assures the proper breakdown of food intake and also assures that food is digested and wasted accordingly.
• Allows the body to absorb as much nutrients from food you eat.
• Prevents constipation
• Improves bowel movement

11. Rich in Anti-inflammatory Properties

• Pumpkin has amazing anti-inflammatory properties that are extremely useful in avoiding heart-ailments as well as arthritis.

Serving Joy