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Vitamins And Minerals

Published on Nov 20, 2015

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1.

VITAMINS AND MINERALS

BY RILEY BELROSE
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2.

VITAMIN K

AIDS IN BLOOD CLOTTING!
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3.

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  • You can receive vitamin K by eating green leafy vegetables
  • Develope liver disease if you don't receive enough vitamin K
  • Or develop poor fat absorption
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4.

POTASSIUM

MAINTAIN WATER BALACE, AND NERVE FUNCTION
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5.

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  • Grains, fruit, vegetables, meat, and fish.
  • Side effects of deficency are:
  • Bone turn over
  • High blood pressure
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Riley Belrose