Meditation

Why did I do this topic? I didn't know if meditation was even possible, so this project was a good time to try.

Meditating basics

• Find a comfortable position.
• Let your breathing go natural, try to not control it.
• Spend 30 seconds getting in the "spiritual mood".
• Close your eyes, and just continue your calm mood.
• After about 10 minutes slowly "wake up" and get back to your daily life

Ways to meditate

• Imagine one word in your mind
• Look at your thoughts at a  3rd person view
• Imagine clouds floating through your mind

How much I think these work