VITAMINS AND MINERALS

VITAMIN K

• Helps your blood clot when you get a cut/scrape.
• Made by bacteria in the intestines.

VITAMIN K

• rickets
• osteomalacia
• osteoporosis
• This is what happens if you don't get enough.

CALCIUM

• Helps build bones and teeth
• Aids in blood clotting
• Muscle and nerve function
• Found in milk, cheese, veggies, tofu, and legumes

CALCIUM

• Hypocalcemia happens if you don't get enough