THE MUSCULAR SYSTEM

FOOD THAT HELPS YOU BUILD MUSCLE

• Eggs are good for muscle growth
• Black Beans are high in protein which is good for building muscles

FACTS ABOUT THE MUSCLES

• There are 600 muscles in your body
• You have over 60 facial muscles which create looks like surprise, happiness, sadness, and frowning.
• Eye muscles are the busiest muscles in the body. Scientists estimate they may move more than 100,000 times a day!
• The largest muscle in the body is the gluteus maximus muscle in the buttocks
• You have 3 different types of muscles: skeletal, smooth, and cardiac.

SPORTS TO BUILD MUSCLE

• Soccer keeps you fit and healthy
• Football because running builds up quadriceps,hamstrings,gluteals, hip flexors,abs,calves,Tibialis Anterior,Peroneus.
• Hockey because there is a lot of skating and skating also makes the muscles in your legs stronger

MUSCLES IN YOUR BODY

• Biceps
• Triceps
• Calves
• Hamstring
• Tibialis Anterior

MORE MUSCLES IN THE BODY

• Abs
• Hip flexors
• Guadreceps
• Gluetals
• Peroneus

GOOD AND BAD THINGS FOR TH MUSCULAR SYSTEM

• Eat lots of meat fruits and vegtables
• Don't eat a lot of junk or you will get fat and that is not good for the muscles
• If you eat foods with fat you will not be fit or muscular
• If you run a lot you will build up the muscles in your leg