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Overcoming Fear In Programming

Published on Nov 19, 2015

This is a Barcamp talk I gave in 2014 in Saskatoon on overcoming fear in programming. These strategies, based on exposure therapy, could also be applied to the other types of work, or anxiety producing situations.

PRESENTATION OUTLINE

15 YEARS OF SOFTWARE DEVELOPENT

SHIFTING FOCUS, OBSOLESCENCE, OUTSOURCING
Photo by _underscore

AVOIDANCE IS UNPRODUCTIVE

FEAR IS THE MIND-KILLER
Photo by kxp130

INSIDIOUS

FEAR

Photo by Leo Reynolds

STRATEGIES

Photo by Khánh Hmoong

YOU MIGHT FAIL

BUT IT WILL BE OK. NO ONE WILL DIE. PROBABLY.

COMMIT TO PUSHING PAST FEAR

FEAR CREATES IRRATIONAL BELIEFS

ANXIETY REQUIRES A LOT OF ENERGY
Photo by JD Hancock

GOOD THING

IT RUNS OUT OF STEAM
Photo by jimbowen0306

EXPOSURE THERAPY

Photo by Erik K Veland

LEARN SOMETHING NEW

BUILDING SKILL BUILDS CONFIDENCE
Photo by betta design

POWER UP

Photo by blmiers2

MAKE A DATE WITH FEAR

Photo by mohammadali

LIVE RELAXED

Photo by Taylor Burnes