The techniques discussed today are based on an integrative approach to counseling, combining years of study and experience, with a holistic 'style', including body, mind and spirit.
Psychiatrists are Medical Doctors who can prescribe medication, as well as do therapy. Typically, they prescribe medication, and refer out for therapy.
Master's Level, Licensed Counselors are typically LCPC's (Licensed Counselors) or LCSW-C's (Licensed Social Workers. Licensure letters can vary by state.
Therapy gives you a place to vent your frustrations with your illness. There is someone else there for you. Your family loves you, but they are having their own feelings, and it's tough for them to be objective.
Stress may trigger some symptoms. Minimizing stress can improve your quality of life. Some proven stress busters are yoga, exercise, sleep, and meditation. Breathing deeply and exhaling slowly can also help. Or keep in mind activities that you enjoy or that make you feel better. When stress strikes, do one or two of them.