REME NATALIE ALONDRA

ZONE DIET

• This diet is a low calorie diet it helps control your hunger
• Helps providing you with more satiety with meals and snacks

REQUIREMENTS

• Nutrients-protein carbohydrates fats
• You need exactly 40% carbohydrates
• 30% of fats 30% protein
• Foods allowed salad tofu chicken
• Fish beef veal lamb

MEAL PLAN

• Breakfast-Cranberry orange muffin -4oz
• Lunch-Chefs salad with fresh apple on the side
• Dinner-stuffed peppers with chick peas
• Snack-chocolate cheese

COST

• $ 3,599.10 to 4,798.80

POSSIBLE HEALTH CONCERNS PROBLEMS

DIETARY GUIDELINES COMPARISON

• Thanks to the emphasis of fruit veggies, & lean meat you'll stay ..
• Within the gov. Recommendation between 20-35% of protein

MY PLATE COMPARISON

• Their less proteins, grains, vegetables, & fruits

CHANCE OF WEIGHT GAINS

• Weight loss 2 pounds a week or more

SOURCES

• Www.zonediet.com
• http://www.zonedietinfo.com
• http://www.everydayhealth.com/diet-nutrition/the-zone-diet.aspx